Wedding season is in full swing.
Hectic schedules & erratic eating is part of it. Especially for closed family members & bride & groom.
Lack of sleep, poor eating, less hydration makes you look Puffy & swollen.
Dress fitting well earlier are now tight, & you are in tears.
How much ever make up you wear, your face looks like a fried Poori.
All this spoil your whole look & disappoints you as well.
So, lets see how we can look best in our dream events & dream attire with these simple tips.
- Cut out salt after 5pm from 3 days prior to the event. Why – Salt means sodium has a property to hold on the water. So when you eat all the high sodium food esp made by event caterers it gives all the Puffy & bloated body. Because of which you are not fitting in your own recent cloths.
- Cut out salt for 24hours prior to the event. This will give you even more lean look.
- When you are cutting out sodium then you need to balance the potassium & magnesium.
Here is the list –
- Dried apricots and other dried fruit
- Avocados
- Bananas
- Beets
- Cantaloupe
- Coconut water
- Leafy green vegetables
- Legumes
- Oranges and orange juice
- Potatoes and sweet potatoes
- Tomatoes
- Yogurt
- And the most important – Include at least 1 serving of coconut water in a day as it’s the best anti-oxidant rich in Vit C, B complex, magnesium & potassium along with zinc. This will give you that flawless skin along with lots of energy.
- Cut out sugar completely at least 7 days prior to the event. Sugar again might give you a tummy bulge. Its difficult to avoid sweets during Indian weddings but for that perfect look its required. Instead drink hot herbal tea.
DON’T FORGET TO DRINK AT LEAST 3LIT OF WATER TO KEEP YOUR SYSTEMS CLEANER.
Foods to avoid – Chips, wafers, chat, salted nuts, fried & desserts.
Workout – I know it’s tough to work out during events, but don’t forget to do at least 10-15 Suryanamaskar as you wake up. This will keep u away from bloating for the whole days.
Follow these tips religiously see how slimmer you look in the event…
