No. We work GLOBALLY from our office in Pune. We have NO branch, NO representative, NO authorized nutritionist anywhere else in India or abroad.
We work globally from our office in Pune. We have clients across the globe and in various parts of India as well. The Nutrition Plan and Workout plan can be followed from any part of the world.
No. We DO NOT do Payment in instalments. All the payments should be paid in full to register & book the slots. Your registration process is completed once your payment is made fully and validated.
If there is any, we will put it across on the website.
No. For whatever reason you cancel the plan, you will NOT get any refund.
No. We DO NOT believe in Keto/GM diets or any diet circus or starvation. We DO NOT prescribe any artificial powders in the plan We BELIEVE in eating RIGHT food, doing RIGHT exercises, IMPROVING our key parameters like sleep, metabolism, energy, fitness and hence HAPPINESS.
Lifestyle Correction plan helps do 360 degrees analysis of your lifestyle needs, medical issues, goals, habits etc. The nature of the meal plan, workout plan, coaching will change depending on your medical conditions, goals, needs etc.
- Weight Loss / Weight Gain
- Muscle Gain
- Fat loss
- Body Shaping
- Diabetes Management
- PCOS/PCOD Management
- Thyroid Management
- Blood Pressure and Heart
- Cholesterol Management
- Pregnancy Care Fitness
- Post-Pregnancy Weight Loss & Fitness
- Child Nutrition & Fitness
- Youth Nutrition & Fitness
- Bride & Groom Fitness
Dr. Rashmi will EXCLUSIVELY work directly with you during the plan. She will design a RIGHT nutrition and exercise plan for your needs. All of your interactions will be with her till the end of your plan.
You can choose any Plan type (which can be done from any corner of the world) as per your preference. All the consultations, follow-ups and review sessions will be in-person/over the phone/skype/email/facetime depending on the client preference. The In-Person sessions like consultations, follow-ups and review sessions will be in person in our office.
NO DIFFERENCE apart from the fact that you will interact with her over phone/ skype/ facetime and email instead of meeting Dr. Rashmi personally. In fact, even many of our Pune based clients also opt for phone sessions for their appointments to save traffic related issues and hence commuting time.
We TARGET 0.5kgs to 1.5kgs average weight loss in one week after analysing the client’s parameters in detail. However, every “body” is different and reacts differently. Hence the weight loss varies from person to person.
We spend enough amount of time with each client to emphasize on understanding the lifestyle and food likes-dislikes to create a long-term RIGHT eating plan. We understand and discuss the body requirements, restrictions and potential to design a RIGHT fitness schedule. We EDUCATE each client to make them understand their specific nutrient requirements and how food helps them achieve fitness beyond weight loss. Our thorough grounding in our food, fitness and wellness traditions, hand holding each client to reach their fitness goals makes our program UNIQUE.
YES. Your current fitness levels, exercise pattern, lifestyle, body needs, goals will be analysed to create a RIGHT fitness schedule that suits you. Elaborate exercise plan will be provided to you.
We incorporate any form of exercise that challenges you and is an enjoyable experience. It could be strength training, jogging, running or Yoga and also recreational exercise like dancing, swimming, cycling, etc. You will also be educated on the basics of exercise physiology and bio-mechanics so that you have good fundamentals and can make intelligent choices in the future also.
During the personalized plan, you will learn the basic pattern of eating as per your lifestyle and your body’s needs. You will also be actively involved in planning your diets/workouts, so that will give you an understanding of your nutrient needs, how to tweak your diet (depending on your lifestyle) and fitness needs. During your plan, your diets and workouts will be changed gradually roughly every 2 weeks so that your body gets exposed to the maximum nutrients possible and incremental fitness. By the end of your plan, you will be in a position to plan your diets/workouts by yourself & carry on with a healthy eating pattern as a way of life. In addition, we provide you with a very important MAINTENANCE document which is a guideline to plan your meals in various situations. Besides, our relationship with our clients is a lifelong one and we are just an email/whatsapp away in case there is any help you need.
The exercise/workout plan is designed depending on your lifestyle, schedule, needs and preferences. The exercises can fully be HOME BASED OR GYM BASED or a combination of both.
The exercise/workout plan is designed depending on your lifestyle, schedule, needs and preferences. The exercises can fully be HOME BASED OR GYM BASED or a combination of both.
Most of our clients have travel as an essential part of their jobs. The diet plan will be designed keeping in tune with the lifestyle and job requirements you might have. You will be educated on how to plan meals while traveling and assisted with choosing best options in during your travel.
The meal plan is designed carefully DEPENDING on your cuisine, likes-dislikes, body needs, local considerations and lifestyle. The basic idea is to have an eating plan that will stay true to your likes and dislikes and hence is doable.
We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.
You make a start by starting to eat RIGHT at RIGHT time with RIGHT fitness. With these 3 changes you will start feeling better, more energetic and improve your metabolism within a week or two. Weight and Inch Loss is just a by-product of eating RIGHT at RIGHT time with RIGHT workouts. So, Dr. Rashmi focuses on correcting the body parameters and doing what is RIGHT for our body. The results will follow.
We recommend our clients to start with 8 weeks plan. Our body generally takes first 2-3 weeks to adjust to the changes in the RIGHT eating and RIGHT workouts. The next 2-3 weeks are where we start seeing visible results. A 8 week plan gives you a CONTINUITY and hence shows better results.
You can RENEW the plan for 8 weeks using the “renew” option in the Plans section.
As the name suggests group programs are CONDUCTED IN GROUP & PERSONALIZED PLANS are very CUSTOMIZED & personalized to your lifestyle.
In group program you will be in a group to follow the common or theme based Nutrition & Fitness plan shared in group. Plans are designed & created according to the theme – Lean Body, Beginners weight Loss, PCOS & thyroid etc.
Personalized plans are TAILOR MADE to suit your current lifestyle after doing extensive assessment. Check personalized plan or Lifestyle Correction Plans section for more details.
NO, one common plan will be shared that you have to follow according to your timings.
NO, we do not recommend pregnant ladies to follow any weight loss program.
This program has extensive exercises, if you are headstrong to do it, you can do it. There are various programs that require low to high intensity workouts depending on the theme and program goal.
NO, we do not recommend group programs for such medical conditions. You can opt for personalized Plans or Lifestyle Correction Plan.
NO, Breastfeeding moms CANNOT participate as this will be calorie restricted program & this is not a healthy recommendation for baby’s health.
Either you have to manage following the Nutrition Plan during your travel or miss those days.
NO, this is a Time-Bound program & will be followed along with the group on the specified dates. After completing of the program, you can start following the same as per your convenience on your own.
In that case you can be with the group, follow the way they all are following. You will not get any extra days you missed.
If you drop out for any reason, you will NOT get any refund for that.
In that case you will get another option for that.
93% of the group program participants either working women with hectic schedule, if they can you also can. You will be properly guided to make this program easy way to follow.
YES, Recipes will be provided wherever required.
Yes, Options will be provided accordingly.
Success of the plan is due to the RIGHT Preparation. Dr. Rashmi designs & develops this program with lot of thought process & her experience. This needs lot of preparation so that you can follow the plan smoothly without any obstacle. This extra 3 to 4 days (apart from actual program days) gives you enough time to prepare without getting stressed.
Once the plan is shared, if you find anything which you are allergic to, please message Dr. Rashmi personally on facebook messenger so that she can help you with other suitable options.
We DO NOT recommend starting a day with Tea. Later in a day if it is in the plan you can have it.
NO. We are totally against of artificial weight loss products, hence we do not recommend them.
NO, this will be a complete blend of simple home-made food with basic ingredients.
Every person is a unique in its lifestyle & genetic combinations, so each one will react & respond differently to the new food plan. Hence Results vary person to person.
No, Dr. Rashmi highly recommends that you abide to the exercise Plan shared in the group for the best results.
This is the biggest benefit of being in a group program. With 100+ like-minded people around, following the same Nutrition & Fitness Plan, providing their daily updates, the group motivation & Dr. Rashmi’s constant support will keep you motivated throughout the program.
You can put it up in the comment section of that particular post or you can drop her a personal message regarding any particular query.
