“#45 days Lifestyle Correction Plan
This review goes to Dr. Rashmi Shah Nutritionist.
At the onset let me first thank pula if not for you i would not have met Dr. Rashmi Shah.
My gratitude and thanks to you Dr. Rashmi Shah for changing my outlook towards health and food.
A little background…I live in a place where going to the gym or walking or having a personal trainer are impossible if you are a woman and since coming here I have put on a lot of weight and health issues. Understanding my constraints Dr. Rashmi Shah created a plan which was exceptionally simple and easy to follow without any diet supplements or starvation diets or Keto diets. I lost 10 kgs and 11 inches overall.
Dr. Rashmi Shah’s knowledge and expertise showed in every step of my transformation. A simple thanks doesn’t cover it. Dr Rashmi Shah thank you for constantly inspiring and motivating me and keeping me focused. May you keep inspiring many more to stay healthy and beautiful.”
Deepti Nair
“This review goes to my favourite magician who transformed me inside out. That’s our Dr. Rashmi Shah Nutritionist. She needs no introduction.
After 6 months of my baby’s birth, I was weighing 79kgs. No clothes were fitting and still I was uncontrollably eating. I needed someone to guide me in eating healthy and control my weight.
That’s when I came across her weight loss program fitter6. I sent her an entry and thought to give it a try. To my surprise I lost 5.5kgs. Well, it was something and that’s when I got confidence to continue my weight loss journey. I even attended her Iamawesome8 and unlock-get-fit. Up till now I have lost 15kgs and achieved visible inch loss.
Her diets are actually tasty and healthy homemade food with lots of options. It doesn’t include any powders, medication or expensive food items. It’s been 8 months and I don’t feel like I am on diet anymore. It has become mine and my family’s lifestyle. My skin tone, hair changed in a good way. I feel energetic and hb levels are increased too.
With me my husband too followed a diet and lost 22kgs. So it’s a total win-win for me. Thank you very much Mam.”
Shweta Katkar
“I started my journey with her 60 days Plan. I took a 60 days life correction plan (weight loss plan). She gave me a Superb diet plan. In 60days as per my routine and my choice.
Nicely cooperate and guide me every time. Her recipes are also very testy and easy to make and Sply all items available at home only. She send a beautiful exercise videos.spl part in my journey is when I started my plan in a 1st week my husband told me, “Are shweta tu kitna kha rahi hai ,Ye surely weight loss ka hi plan hai na” n that time I was really very happy. In my plan I never feel hungry, low energy.
Even Specil part is when I’m in period I face lots of pain in full body Specially back pain n stomach pain. In these 60days I never feel any pain and this is the only reason to fully support my husband and now he is more happy n I also. In 60 days I lost 8kg and 11.4 inches.
Thank you Dr. Rashmi Shah.. Love you..”
Shweta Solanki
“Program: I am Awesome
I’ve been with Dr Rashmi Shah from her first program Be Beautiful to I am Awesome.
The four months with her have been life changing definitely for the better. It’s been a beautiful transformation for me from August to December. Each of her programs is different and very easy to do without getting you into any monotony.
Her diets and exercise are easy and can easily fit into one’s routine. I’m just looking forward to her next program to get fitter and more gorgeous. Thank you Dr. Rashmi Shah for being a perfect motivator.”
Karuna Valecha
” This review goes to the Bestest Nutritionist ever Dr. Rashmi Shah Nutritionist.. She is a gem to all who wants to be healthy, fit and a confident soul.
I joined her Refresh Me 10 days Detox challenge in June.. Post pregnancy i had gained too much of weight and wanted to be back at my normal one..was not able to lose so..This program helped me to break the plateau and I lost 2kgs in 10days. I repeated myself after a month and lost 2kgs more.. Then came the I Am Awesome 7 challenge which was a month program and I successfully completed it with 3kgs permanent weight loss and 8inches inchloss ..After this i ate diwali faral and sweets and still the same unit on scale.But yes again I am starting the diet soon and healthy recipes. Due to her I came to know normal Jevan ani healthy jewan kay asta..Jyalach diet mhantat. The recipes given by mam are just awesome.. You will feel, am i really on diet? Though I was not able to follow it 100% and also had a few cheat days due to outings, it helped me alot.. Thanks mam because of you I found myself confident in every way and Yes because of the wonderful ladies in the group we get lots of motivation in order to complete our goal and of course our own dedication and the exercise routine makes you achieve it faster.
I will highly recommend her in all ways ..Thanks a ton mam.”
Megha Ashish
This review goes to the one & only Dr. Rashmi Shah Nutritionist.
I really want to thankU for a part of the I Am Awesome programme.
This programme is for a 30 days challenge but I still continue on it with breaks. During the programme I lost 4.5 kg in 30 days with 13.5 inches…. No amount of words can express my gratitude to Dr. Rashmi Shah.
You gives a wonderful diet plan which work at long term. It’s really changed my lifestyle. Not only have I lost my excess weight, I have got my confidence & energy back.
She also gives a party ( Awesome celebration) at the end of the programme. Which is the golden opportunity for us with guest lectures & recently she posted all those videos on Youtube.
I recommend her without any hesitation. Looking forward to continued engagement. You are the “Best Nutritionist”
Vaishali Chumbalkar
” Dr. Rashmi Shah Nutritionist mam had launched a social activity programme on facebook named fitter 6.It was a group programme & was absolutely free of cost. She selected me for the programme. It was a group online programme .The diet charts, exercises links were given in the programme which was easy to follow for homemakers as well as working people.
I joined the programme on 28th Jan n in 39 days I have lost 6.7kgs weight n 13.5 inches too. Mam keeps strict eye on each of the participant.She asks to upload the pics of meals u have n exercise selfies too.She gives necessary recipes for cooking n there are lots of options for breakfast, lunch and dinner .The things u can buy from local market.Easily available n pocket friendly.No weight loss pills, no medicine,no supplements,no fancy diets.
She gives right food,right nutrition,right portion, right exercise n perfect supervision….She teaches us to choose right food n believe me u didn’t get starvation when you follow the diet in fact u keep eating n loosing. She gives the yummy food options. She says leave on junk but not the taste.
I have done I am awesome 7 in September n now I did Fitter 6 both the programmes gave me fantastic results…..In both the programmes together I lost almost 13 kgs after my family planning operation .I am trying to reach my goal n now participating in her new paid programme challenge I am awesome 8 which will start on 15 th March.
Dr. Rashmi Shah love you so much.Keep motivating n making me slimmer….. Thanks a lot. “
Swati Patil
“I Am AWESOME” – 15 days Fit Body Challenge, By Dr. Rashmi Shah Nutritionist.
Having gained weight because of pregnancy and breastfeeding for 23 months I had lost weight over a period of 1.5 years but there came a time my weight plateaued ! No amount of exercising and eating right made the weighing scale needle budge!
Then I decided to give this 15 day program a shot- duration short enough to keep me motivated since I was eager and impatient to see results!
Clearly, a well researched /superbly planned program where Dr. Rashmi Shah hand held us in ever step!
Her constant words of encouragement , pep talks and brilliant meal planning made a BIG positive difference in the way I now look at fitness and weight loss. This 2.5 kg weight loss along with 4 inches loss on the thigh, arms, hips and waist in 15 days was JUST what I needed to be egged on!
Highly recommend her guidance for anyone wanting to shed weight the RIGHT way.. Much love ! “
Sakshi Misra