For far too long, are you struggling without real answers to these
profoundly important questions:
How can I lose weight in a sustainable and loving way?
How can I stop punishing my body with food and
learn to nourish it and feel free?
How can I know which foods are right for me to eat amidst all the
conflicting nutritional viewpoints put forth by internet?
Each one of us is an individual with different genetics, family systems, preferences and goals and we thrive differently. Therefore, we each need to find the unique way of eating and living that best supports us as individuals. When we discover how to rightly nourish ourselves, we get back in touch with the things in our lives that truly support and feed us. We can return to a place of choosing that nurtures our own individual truth and wellbeing. Nourishment comes not only in the form of the food that we eat; it encompasses Right exercise that sustains the development of body, Yoga & meditation to rejuvenate mind and spirit. We nourish not only to maintain life, but to enrich and enliven our being! Every conscious and purposeful step we take, creates a new pattern that supports our vibrancy, joy and best health! I want to support you in your journey back to the most vibrant version of YOU!
If you decide you can loose post Pregnancy weight - Shares Swati Patil, Mother of 9yr daughter & 2 yrs Twins.
Consistency is a key - Shares Nilima Surve
I am Dr Deepali Ambike here , a child specialist and a medical college teacher . I was a part of I AM Awesome 3 Challenge by Dr Rashmi shah.. This october as I was dying to loose inches and some weight from 1 year and had achieved a plateau....stubborn weight like me!☺ But Rashmi gave me a push !! And I did it! Her challenge was amazing just like her... She gives a lot of preparation time and tasks which are really very very helpful in the programme to run smoothly.. and believe me it helped a lot in the plan during the whole programm, it keeps u going and motivated!👍 Yess there r many hurdles inbetween, u dont feel like eating same food but believe me she changes the diet weekly with so much varieties and yummilicious recipies that u really look forward to it everyday plus we shared so many new recipes in the group..especially soups salads that I still have not tried a few...Exercise was moderate in her plan...And after 21 days..whoa!!! I lost 8 inches n 1.5 kgs, became more active and skin started glowing!! And Today again I have lost 1 more kg and 10 inches overall which I did on my own following her Nutrition plan... Do not stop when you tired, but stop only when u r really done! Love u Dear Dr Rashmi! U really rock!👍
I was part of Dr. Rashmi's 21 days group challenge program #Blissful PCOS & Thyroid for women with THYROID & PCOS condition. In this 21 days program, she provided easy diet charts, different recipes, variety of exercises and meditation videos. I liked her holistic approach to WEIGHT LOSS and HEALTHY LIFESTYLE. These 21 days were really transformational for me. I learnt HEALTHY LIVING,HEALTHY EATING habits, new recipes, developed interest and curiosity in healthy food,developed discipline for regular exercise,gained loads of motivation and met new friends. Dr. Rashmi is very approachable ,always addresses your queries, gives tips, guidance and tons of encouragement in your fitness journey. Thank you DrRashmi from bottom of my heart. You showed me the whole new world of healthy living and a healthy lifestyle. l am glad l met you.. have found a mentor and a lifetime friend in you..thank you once again.. At the end of the program I was 3.7 kgs. LIGHTER and 3.5 inches SLIMMER. After the program, I continued with the same lifestyle and lost 2.3 more kgs. and 11 more inches. So, total of 6Kgs. and 14.5 inches.
I got in touch with Dr. Rashmi to lose weight. I had PCOS and this made things even worse. Dr. Rashmi was about to start a 21 day programme specially for women with PCOS or having THYROID issues. In the 21 day programme she sent us recipes, diet plans and exercise videos which I followed and ended up 6 kgs. LIGHTER and 13-14 inches SLIMMER. Even when the program is over, I haven't put on a single gram of weight. Infact I've lost another 2kgs. Her DIET is very doable. Thank you Rashmi for being there to motivate me through the 21 days and beyond.
For a long time I was wanting to get fitter and feel lighter but as always excuses would find their way and my desire would remain a desire.. Biggest desire was a little flatter tummy which I was not able to achieve inspite of trying loads of things... Then came the angel with a magical wand... Dr. Rashmi Shah and her 45 day LIFESTYLE CORRECTION program. When I started I was excited and also a little scared will I be able complete it with complete sincerity. I ventured and with Rashmi's continuous support and guidance I could do it... I have seen a flatter stomach, weight loss and inch loss.. So happy and excited. A big thank you and a tight hug to you Rashmi for your constant guidance.
I enrolled to her life style Correction plan in feb That time I was 76 kgs girl with no thyroid problem The consultation session she arranged for me was too good and a lot of learning... I thought I have to give up all my favourite foods and have to starve on veggies and some juices. But she designed my nutrition plan so well and perfect She always say this "look Kalyani you have to reduce inches and fats by eating the food which you are eating since your childhood...not some fancy food" She is AGAINST artificial food and complex diet regime I dropped by WEIGHT from 76 to 67 in 60 days with more than 25 INCH LOSS She changes your plan and exercise pattern routinely so you can enjoy the journey without getting boredom She helped me to reinvent myself She has transformed me from chubby Kalyani to sexy Kalyani All friends of mine used to call me panda Now they are like "omg !! are you Kalyani or we are seeing any heroine from Bollywood For me she is my god sent gift
A Big shout to Dr. Rashmi Shah. She is an angel and the best thing that ever happened to me. I have been under her guidance for over 6 months now, and must say her approach to healthy lifestyle is just amazing. I was under constant guidance as to how to eat healthy and how to exercise even though managing home and work.....thanks to her very practical and do-able diet plans and variety of fun exercise routines. Her plans are lifestyle changing programmes and not just diet programme where in you lose some amount of weight and re-gain even more in no time. Her USP I must say is the meal plan which is unique every 15 days, so that you don’t get bored eating the same food. And yes not to forget her yummy recipe’s which make things work easy. I remember when I shared with her that I am working and with no domestic help here in Singapore everything has to be done by ourselves; she made my meal charts even simpler. I was enjoying every bit of it, and to top it all I still managed to pursue my hobbies and felt even more energetic and happy. All her dietary recommendations are absolutely medically sound. The best part is that she is always available to answer queries, give tips and guidance. What have I Gained: Self-confidence more than before, Lots of energy and Stamina, (also not to forget i completed 21 km marathon couple of months ago) Toned Body and ofcourse a friend for Lifetime. What have I Lost: Well of course kgs & inches along with the sweet cravings Pictures say it all!!
My gratitude and thanks to you Dr.Rashmi Shah for changing my outlook towards health and food. A little background...I live in a place where going to gym or walks or having a personal trainers are impossible if you are a woman. And since coming here I had put on a lot of weight and health issues. Understanding my constraints Dr. Rashmi created a plan which was exceptionally simple and easy to follow without any diet supplements or starvation diets or Keto diets..I lost 10 kgs. and 11 inches overall. Dr. Rashmi Shah's knowledge and expertise showed in every step of my transformation. A simple thanks doesn't cover it. Dr. Rashmi Shah..thank you for constantly inspiring and motivating me and keeping me focused. May you keep inspiring many more to stay healthy and beautiful.
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