dr rashmi shah

I believe…. dr rashmi shah

Nourish to Cherish

For far too long, are you struggling without real answers to these
profoundly important questions:

How can I lose weight in a sustainable and loving way?


How can I stop punishing my body with food and
learn to nourish it and feel free?


How can I know which foods are right for me to eat amidst all the
conflicting nutritional viewpoints put forth by internet?


Each one of us is an individual with different genetics, family systems, preferences and goals and we thrive differently. Therefore, we each need to find the unique way of eating and living that best supports us as individuals. When we discover how to rightly nourish ourselves, we get back in touch with the things in our lives that truly support and feed us. We can return to a place of choosing that nurtures our own individual truth and wellbeing. Nourishment comes not only in the form of the food that we eat; it encompasses Right exercise that sustains the development of body, Yoga & meditation to rejuvenate mind and spirit. We nourish not only to maintain life, but to enrich and enliven our being! Every conscious and purposeful step we take, creates a new pattern that supports our vibrancy, joy and best health! I want to support you in your journey back to the most vibrant version of YOU!




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dr rashmi shah general

weight Loss Vs. Fat loss

I am losing Inches, looking slimmer but still no Change on Scale   One of the most common question I get in my inbox almost each day.....

dr rashmi shah general

Sedentary Lifestyle

In todays Life , in the wave of achieving our goals & taking our career on top Notch, we often lead a sedentary life. This includes sitting i....

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