I got in touch with Dr. Rashmi to lose weight. I had PCOS and this made things even worse.
Dr. Rashmi was about to start a 21 day programme specially for women with PCOS or having THYROID issues.
In the 21 day programme she sent us recipes, diet plans and exercise videos which I followed and ended up 6 kgs. LIGHTER and 13-14 inches SLIMMER.
Even when the program is over, I haven't put on a single gram of weight. Infact I've lost another 2kgs.
Her DIET is very doable. Thank you Rashmi for being there to motivate me through the 21 days and beyond.
For a long time I was wanting to get fitter and feel lighter but as always excuses would find their way and my desire would remain a desire..
Biggest desire was a little flatter tummy which I was not able to achieve inspite of trying loads of things...
Then came the angel with a magical wand... Dr. Rashmi Shah and her 45 day LIFESTYLE CORRECTION program.
When I started I was excited and also a little scared will I be able complete it with complete sincerity.
I ventured and with Rashmi's continuous support and guidance I could do it...
I have seen a flatter stomach, weight loss and inch loss.. So happy and excited.
A big thank you and a tight hug to you Rashmi for your constant guidance.
I enrolled to her life style Correction plan in feb
That time I was 76 kgs girl with no thyroid problem
The consultation session she arranged for me was too good and a lot of learning...
I thought I have to give up all my favourite foods and have to starve on veggies and some juices.
But she designed my nutrition plan so well and perfect
She always say this "look Kalyani you have to reduce inches and fats by eating the food which you are eating since your childhood...not some fancy food"
She is AGAINST artificial food and complex diet regime
I dropped by WEIGHT from 76 to 67 in 60 days with more than 25 INCH LOSS
She changes your plan and exercise pattern routinely so you can enjoy the journey without getting boredom
She helped me to reinvent myself
She has transformed me from chubby Kalyani to sexy Kalyani
All friends of mine used to call me panda
Now they are like "omg !!
are you Kalyani or we are seeing any heroine from Bollywood
For me she is my god sent gift
A Big shout to Dr. Rashmi Shah.
She is an angel and the best thing that ever happened to me.
I have been under her guidance for over 6 months now, and must say her approach to healthy lifestyle is just amazing.
I was under constant guidance as to how to eat healthy and how to exercise even though managing home and work.....thanks to her very practical and do-able diet plans and variety of fun exercise routines.
Her plans are lifestyle changing programmes and not just diet programme where in you lose some amount of weight and re-gain even more in no time.
Her USP I must say is the meal plan which is unique every 15 days, so that you don’t get bored eating the same food.
And yes not to forget her yummy recipe’s which make things work easy.
I remember when I shared with her that I am working and with no domestic help here in Singapore everything has to be done by ourselves; she made my meal charts even simpler. I was enjoying every bit of it, and to top it all I still managed to pursue my hobbies and felt even more energetic and happy.
All her dietary recommendations are absolutely medically sound. The best part is that she is always available to answer queries, give tips and guidance.
What have I Gained:
Self-confidence more than before,
Lots of energy and Stamina, (also not to forget i completed 21 km marathon couple of months ago)
Toned Body and ofcourse a friend for Lifetime.
What have I Lost: Well of course kgs & inches along with the sweet cravings
Pictures say it all!!
Dr. Rashmi Shah is AWESOME.
I was part of her I AM AWESOME 3 LEAN BODY CHALLENGE program.
It was a group lean body challenge.
I lost 3 kgs. and 4 inches in 21 days....Very Happy😊😊
Dr. Rashmi has designed this program in a excellent way. She is very positive and motivational. A big thank you to her.
Will recommend her for a healthy weight loss.