I am Dr Deepali Ambike here , a child specialist and a medical college teacher . I was a part of I AM Awesome 3 Challenge by Dr Rashmi shah.. This october as I was dying to loose inches and some weight from 1 year and had achieved a plateau....stubborn weight like me!☺ But Rashmi gave me a push !! And I did it! Her challenge was amazing just like her...
She gives a lot of preparation time and tasks which are really very very helpful in the programme to run smoothly.. and believe me it helped a lot in the plan during the whole programm, it keeps u going and motivated!👍
Yess there r many hurdles inbetween, u dont feel like eating same food but believe me she changes the diet weekly with so much varieties and yummilicious recipies that u really look forward to it everyday plus we shared so many new recipes in the group..especially soups salads that I still have not tried a few...Exercise was moderate in her plan...And after 21 days..whoa!!! I lost 8 inches n 1.5 kgs, became more active and skin started glowing!! And Today again I have lost 1 more kg and 10 inches overall which I did on my own following her Nutrition plan... Do not stop when you tired, but stop only when u r really done!
Love u Dear Dr Rashmi!
U really rock!👍
Without giving a second thought I joined Dr. Rashmi's 21 day PCOS THYROID challenge programme.
I was having thyroid for last 5 yrs and since 5 yrs I was on medication.
Due to THYROID I GAINED WEIGHT and my CHOLESTEROL LEVELS also increased and many health issues came in my way.
Last BLOOD TEST to check THYROID and CHOLESTEROL, I did it in February 2017 during this time my thyroid and cholesterol was on border line.
With proper guidance, EXERCISE, YUMMY HEALTHY RECEIPESs, and timely updates from Dr. Rashmi I could LOOSE 3.4 kg. and 3 inches.
After the 21 day programme, I again did blood test. I couldn't believe myself what a transformation I can see in myself.
My CHOLESTEROL has become NORMAL and THYROID is in CONTROL. I was also part of Dr. Rashmi's "I AM AWESOME" Fitness Challenge.
My weight was 75 kg before the "I AM AWESOME" program and now after the 21 day PCOS THYROID CHALLENGE my weight is 66 kg.
Dr. Rashmi has came as a angel in my life at the right time she is a rockstar.
I would like to tell ladies out there that it is POSSIBLE to LOOSE WEIGHT and be FIT with THYROID and PCOS.
THANK YOU Dr.Rashmi once again for this magic in my life.
I was part of Dr. Rashmi's 21 days group challenge program #Blissful PCOS & Thyroid for women with THYROID & PCOS condition.
In this 21 days program, she provided easy diet charts, different recipes, variety of exercises and meditation videos.
I liked her holistic approach to WEIGHT LOSS and HEALTHY LIFESTYLE.
These 21 days were really transformational for me. I learnt HEALTHY LIVING,HEALTHY EATING habits, new recipes, developed interest and curiosity in healthy food,developed discipline for regular exercise,gained loads of motivation and met new friends.
Dr. Rashmi is very approachable ,always addresses your queries, gives tips, guidance and tons of encouragement in your fitness journey.
Thank you DrRashmi from bottom of my heart.
You showed me the whole new world of healthy living and a healthy lifestyle.
l am glad l met you.. have found a mentor and a lifetime friend in you..thank you once again..
At the end of the program I was 3.7 kgs. LIGHTER and 3.5 inches SLIMMER.
After the program, I continued with the same lifestyle and lost 2.3 more kgs. and 11 more inches. So, total of 6Kgs. and 14.5 inches.
IT Consultant from Atlanta USA Explaining his 15kgs Weight-loss & fat-loss journey with Dr. Rashmi Shah.
Priyanka Mishra - Explaining her Weight and Fat Loss Transformation Journey with Dr. Rashmi Shah