Beat The heat & loose weight with this Natural Appetite Suppressant.
When it comes to weight loss...you have to control your unwanted food consumption.
That is nothing but
controlling your BIG Appetite & learn to eat Enough...( not more, Not less) So here is the natural appetite suppressant, which will not only help you loose weight but it will also help you look beautiful, keep you cool from inside.
Basil Seeds or Sabja or Takmaria…..
It is also known as Falooda Seeds. Its is a sweet basil seeds but not Tulsi Seeds or Chia Seeds.
They are hard to chew & digest in Raw form. So they are generally consumed after soaked in water.
These seeds absorb water & sweels up to form a gelly like consistency.
They do not have their own tatse, but you can add them to juices, fruits, desserts & sharbats
#Weight Loss -
Its a rich source of alpha-linolenic acid (ALA) which comes from high levels of Omega-3 Fatty acids, it helps in Fat metabolism & hence loose weight.
You can add it to your fruit or in infused water.
Being high in fiber, it will help you to feel full all the time & consume less food than regular Keeping the unwanted cravings away.
Its fiber content helps to cure constipation too.
It controls the blood sugar levels & thus controls the conversion of carbohydrates into glucose
#Antioxident - It helps to improve your skin & hair health, also helps to cure cold & flu
Being a "Cool" in nature it helps to keep your body cool & calm along with controlling acidity.
So what are you waiting for, grab a spoon for sabja seeds & soak in water to consume throughout the day..