weight Loss Vs. Fat loss

Published on 26 Feb 2019

dr rashmi shah







I am losing


Inches, looking slimmer but still no Change on Scale







 







One of the most common question I get in my inbox almost each


day.







Every morning when you stand on weighing scale, if see it going


lower your mood is better, if its not…then you feel demotivated.







Lets Understand,







What is Weight Loss & Fat Loss?







When you loose weight you loose water , fats & sometimes


muscles too. Your weight is not just about your fats but it’s a total of your


fats, muscles, bones, organs & lot many things inside your body.







It kepps changing every hour depending on what you eat &


drink.







When you are bloated, constipated then it will show more


weight. Even it will show less on weekdays & more on weekends.







Isnt it more confusing?







It is but not after this –







Understand, when you loose in inches, you loose pure fats.


To make us unhealthy, fat is a culprit & not just weight.







If you feel yourself slimmer to look into the mirror, if


your jeans is loose to wear, if people started noticing that you are doing


something…then you are actually on right track.







When you built muscles & loose fats your metabolism


becomes faster which helps you to loose futher in inches, correcting your


overall health Parameters.







Congratulate & Pat yourself for achieving Fat loss &


not just weight loss.







Because







1 cubic inch of MUSCLE weighs 15-20% more than fat.







While one pound of fat and lean muscle weigh the


same, their composition varies immensely. Muscle is much denser than fat,


which means muscle occupies less space (volume) in the body compared to fat.


Muscle has a leaner appearance due to its high density whereas fat


occupies more space (volume) in the body.







Muscles are made of long fibers tightly woven together. Fats on


the other hand are composed of different sized Droplets & some are more


full than others.







In the image (P.C. Google) attached you will see that one pound of


muscle is taking less space than one pound of fat.







That means when you see yourself slimmer but no drastic change


on scale that means you are burning fats & building Muscles – Lean Muscle


mass.







How To measure your progress?







1.    


Check if you are feeling


Loose in your cloths







2.    


Click your Pictures every


week in same cloths & same position ( front & side ways) to know the


inch loss







3.    


Measuring tape will tell


you exact measurements & to understand the inch loss. Note it down every


week in a chart to know your progress.







What you need?







1.    


Patience & Consistency.








2.    


Well Structured workout


& Nutrition Plan.







3.    


Ditch the scale







4.    


7 hours of sleep for


growth & recovery of muscles







5.    


At least 4 liters of


water.







Give it a good time of at


least 8-10 weeks at least to see those magical results.







 







Happy Lean Gains  







 










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