This is an initial 45-60 minutes phone based or in person consultation session which will include your elaborate assessment, understanding your lifestyle-health history-genetics-eating habits, and set SMART goals. With this insight, we will create a RIGHT meal & exercise Plan for you. We will also coach you about the DOs and DON’Ts related to Nutrition & Fitness. We also will provide you with our signature “real life” success kit, which includes our customized daily food plan, grocery shopping lists, accurate food combinations, restaurant recommendations, and other many more important health intimate guides. The output of this session with be a uniquely designed plan just for you and a confidence that you can transform yourself.
These are 15-30 minutes phone based sessions to revisit your fitness improvements, changes, challenges, go over your food journals, guide you through upcoming changes, make any adjustments to your meal/exercise plan, and any other changes. These are conducted every 15 days during the plan duration.
These are 15-30 minutes phone based sessions at the end of the plan to review the changes, achievements and provide you a maintenance guide post plan.
Stop chasing the WRONG things, start learning RIGHT things…